How To Cook Hemp Seeds

Hemp is an amazingly versatile plant, with potential applications that cover everything from textiles and plastics, to more traditional uses. One thing that has caught our eye recently is hemp as a food additive. Many of us already use CBD hemp flower for CBD edibles and we’ve got some fantastically tasty recipes for you to try, but what about cooking hemp seeds?

Hemp seed can be a great addition to various dishes, whether you’re cooking or baking. Not only do they add an earthy, nutty twist, they’re also packed full of beneficial amino and fatty acids. With a little bit of know-how and some basic equipment, you could be adding hemp seeds to your dishes in no time! So how do you cook hemp seeds? Read on for a full explanation and a few tips and tricks.


Why cook hemp seeds?

Flavor. Incorporating cooked hemp seed into your dishes can bring a wonderfully nutty flavor that has been described as a cross between pine nuts and sunflower seeds. If you follow a gluten-free diet, they can even be used as a substitute for breadcrumbs!

Cooking hemp seeds lifts their flavor profile just enough to make them a more central ingredient instead of just a garnish. The salt intensifies the flavors already present, and the cooking process softens them just enough to ensure you’re not picking them out of your teeth for days to come.

Hemp seed has long been known as a source for essential amino and fatty acids and nutritive minerals and proteins. When it comes to hemp products, hemp seed provides the broadest nutritional benefit. In fact, just 2 heaped tablespoons of hemp seed provide 10 grams of protein and 10 grams of omegas. Hemp also packs in all nine essential amino acids, which we need to get through diet since our bodies don’t produce them naturally. 

Incorporating cooked hemp seed into your diet is not just tasty, it has the potential to provide your body with the nutrients it needs. We’re not claiming that hemp seeds are a miracle cure-all- far from it. They are, however, a sensible addition to any balanced diet, with huge nutrition payoffs for very little input. Cooking hemp seed and introducing it into your daily routine requires little to no adjustments, and is as easy as the method just below.

Equipment and Ingredients:

  • 16 oz hemp seed
  • 1 tsp salt
  • Strainer
  • Bowl for soaking seeds
  • Cooking pot, for boiling water
  • Storage container for leftover seeds


  • Presoak your hemp seeds by placing your seeds in the bowl with at least a 3 times water to hemp seed ratio, and allow to soak for 24 hours.
  • After 24 hours, check your seeds. Any sediment and silt should now have rested at the bottom of the bowl and your seeds should have just begun to split.
  • Decant the hemp seeds and water into your boiling pot. This can be tricky but pour slowly so that the silt and sediment stay in the bowl.
  • Add the salt and bring the water slowly to a boil
  • Reduce the heat to a simmer, and allow the seeds 20-30 minutes. Once the majority of the seeds have split, you’re getting close to ready!
  • Remove the pot from the heat and strain the seeds. Spread the seeds out on a flat surface covered with paper towels to cool and dry.
  • Once dried and cooled, use the container to store your seeds for future use- the refrigerator works best.

There you have it- simple, quick, and with the minimum equipment needed. If you’re looking to cook hemp seeds, it doesn’t get any more straightforward than this. We highly recommend hemp seed as part of a balanced diet, and with this simple guide you can have all the seed you need prepped, cooked and ready to go in under an hour. 


How to use cooked hemp seed

So what do you do with your hemp seed now that it’s cooked? Why not try:

  • Including hemp seed in your smoothies
  • Sprinkling hemp seed over yogurt or cereal
  • Baking with hemp seed as a substitute for other seeds
  • As a breadcrumb substitute
  • An ingredient in home-made trail mix
  • As a quick snack on its own

If you like any of these ideas, get cooking! We’d love to hear of any of your ideas as well. For inspiration, check out our blog for other cooking guides, including cannabutter and vegan CBD tostadas. There’s more than one CBD recipe that can benefit from the addition of hemp seeds, and we’d embrace any ideas you may have. 


Final thoughts

It should come as no surprise that the precursor to our beautiful organic CBD hemp flower has such value. Hemp seed is a versatile, multi-purpose ingredient that is not only easy to prepare but offers a huge range of nutritional and possibly health benefits as well. 

Hemp is the plant that just keeps giving, from seed to harvest. While we take care of the harvest end, we love discovering new uses for this powerful plant, and we expect them to meet our high standards. Please ensure that you source your hemp seed responsibly- the level of THC in any hemp-based product depends on the suppliers and the manufacturing process. The last thing you want is to enjoy a hemp seed infused smoothie in the morning, just to run into issues with a drug test later in the day. 

Always check for a 3rd party lab report when purchasing any CBD or hemp-based consumables- every flower we grow comes with a COA, and many reputable sellers adopt similar practices. This way, you know that what you’re putting into your body is safe, legal, and backed by independent testing. 

We love what we grow, and we love hemp alternatives. Hopefully, this guide has inspired you to cook hemp seeds- let us know in the comments!